If I can't meet the caloric level for the day, I'll usually just be about 150 under or so (mostly comprised of carbs in that case). PS, I'm trying a 40/40/20 caloric split (protein, carbs, fat). This can give you a RELATIVE progress report, which ironically is far more effective IMO.Īt first it might take a lot of tweaking and frustrating alterations, but once you find the sweet spot of bf down and weight up, your life is made! Ideally the caliper readings will go down, as will the waist values. Then measure the exact same places and items t the same time each day. Invest in a cheap caliper and some tape measure. ![]() ![]() What I assume you really care about is visuals (which can be hard to measure at the weekly level). If you lose weight AND gain fat, cut calories, maybe eat more protein.Ĭoncerning body fat, a number is just a number on the end. If you lose weight and fat, add about 200-300 calories. If you gain weight and fat, cut your average calories by 200-300. ![]() Your ideal goal should be weight gain up, bf down. keep a daily log and evaluate your progress weekly. It can track your weight, food intake, etc. Here's what I suggest: if you have an iPhone get the myfitnesspal app (or just become a member online on your computer). So I just started cutting for the first time as well, and I'd say it seems like starting out is the hardest part because a) most of us dont have the time or money to invest on getting an exact bf reading and b) we've never really dieted before.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |